Hey girls....plz acha kula saana love your Body go to GYM .. coz licha ya Afya pia You gona look very smart and cute as well...

 

kama huna muda wa GYM unaweza fanya situp pia with yo friends or ua baby kama unaye..lol ...as u see Beyonce doin it and she looks so amaizng.....

aww kitumbo   she looks good

pia usisahau kunywa na maji kwa wiingi angalau lita 3 hadi 4 per day..girls love ua body

unaweza kuwa unafanya mazoezi hata kwa wiki mara 3 kama muda haukuruhusu ... kama huna mda wa kwenda gym unaweza fanaya hata home kwako ...